Easy & Delicious Salmon Cakes Recipe – A Healthy Meal in 30 Minutes!
Meta Description: Looking for a quick, healthy, and flavorful meal? Try this easy salmon cakes recipe—crispy on the outside, tender inside, and packed with protein. Perfect for lunch or dinner!
Why You’ll Love This Salmon Cakes Recipe
✔ Quick & Easy – Ready in under 30 minutes
✔ Healthy & Protein-Packed – Great for keto, gluten-free, and low-carb diets
✔ Budget-Friendly – Uses canned or fresh salmon
✔ Versatile – Serve as burgers, with salad, or as an appetizer
Ingredients for Perfect Salmon Cakes
(Makes 6-8 patties)
- 2 cans (14.75 oz) wild-caught salmon (or 1.5 cups cooked fresh salmon)
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 large egg (or flax egg for vegan version)
- 1/4 cup almond flour (or breadcrumbs for non-gluten-free)
- 2 tbsp fresh parsley or dill, chopped
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt & pepper to taste
- 2 tbsp olive oil or butter (for frying)
(Optional add-ins: lemon zest, red pepper flakes, green onions, or shredded zucchini for extra moisture.)
Step-by-Step Instructions
1. Prepare the Salmon Mixture
- Drain canned salmon (keep bones for extra calcium or remove if preferred).
- In a bowl, flake salmon and mix with mayonnaise, egg, almond flour, herbs, and spices.
- Stir until well combined (mixture should hold together when pressed).
2. Shape the Patties
- Form into 6-8 small patties (about 1/2-inch thick).
- Place on a plate and refrigerate for 10 minutes (helps them firm up).
3. Cook to Golden Perfection
- Heat oil in a skillet over medium heat.
- Cook patties for 3-4 minutes per side until crispy and golden brown.
4. Serve & Enjoy!
- Best served with lemon wedges, tartar sauce, or a fresh arugula salad.
Tips for the Best Salmon Cakes
🔹 For extra crispiness, coat patties lightly in panko breadcrumbs before frying.
🔹 Baking option: Bake at 375°F (190°C) for 15-20 minutes (flip halfway).
🔹 Make ahead: Refrigerate uncooked patties for up to 24 hours before cooking.
Nutritional Benefits (Per Serving)
- Calories: ~220
- Protein: 18g
- Healthy Fats: 15g
- Low Carb: 3g net carbs
Conclusion
This easy salmon cakes recipe is a foolproof way to enjoy a healthy, protein-rich meal in minutes! Whether you use canned or fresh salmon, these patties are crispy, flavorful, and perfect for meal prep.
Try it today and let us know how it turns out in the comments!
SEO Tags: Salmon cakes recipe, easy salmon patties, healthy salmon cakes, keto salmon cakes, gluten-free salmon burgers, quick seafood dinner.