Chicken Tortilla Soup Recipe: A Classic and Flavorful Comfort Dish
Introduction
Chicken Tortilla Soup is a staple in Mexican-inspired cuisine, offering a delightful balance of hearty ingredients, vibrant flavors, and comforting warmth. This dish has gained popularity for its bold seasoning, nutritious profile, and easy preparation. Whether served as a starter or a complete meal, Chicken Tortilla Soup is a satisfying option that brings together tradition and taste in one bowl. In this article, we provide a formal overview of a classic Chicken Tortilla Soup recipe, highlighting key ingredients, preparation steps, and serving suggestions.
Ingredients Required for Chicken Tortilla Soup
To prepare a traditional Chicken Tortilla Soup, the following ingredients are recommended:
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2 tablespoons olive oil
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1 medium onion, finely chopped
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3 garlic cloves, minced
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1 jalapeño, seeded and diced (optional for spice)
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1 teaspoon ground cumin
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1 teaspoon chili powder
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½ teaspoon smoked paprika
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1 (15 oz) can diced tomatoes
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1 (10 oz) can diced tomatoes with green chilies
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4 cups chicken broth
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2 cups cooked, shredded chicken
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1 (15 oz) can black beans, drained and rinsed
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1 cup frozen corn
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Salt and black pepper to taste
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Juice of 1 lime
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Fresh cilantro for garnish
For the tortilla strips:
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6 corn tortillas, cut into thin strips
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2 tablespoons vegetable oil
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Salt to taste
Step-by-Step Instructions
1. Prepare the Tortilla Strips
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Preheat oven to 375°F (190°C).
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Toss tortilla strips with vegetable oil and a light sprinkle of salt.
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Bake on a parchment-lined baking sheet for 10–12 minutes, turning halfway through, until crisp and golden brown. Set aside for garnish.
2. Cook the Soup Base
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Heat olive oil in a large saucepan or Dutch oven over medium heat.
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Add chopped onions and cook for 3–4 minutes until softened.
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Stir in garlic and jalapeño, cooking for an additional 1–2 minutes.
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Add cumin, chili powder, and paprika. Cook briefly to release aromas.
3. Add Core Ingredients
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Incorporate diced tomatoes, tomatoes with chilies, and chicken broth.
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Add shredded chicken, black beans, and corn. Stir to combine.
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Bring mixture to a boil, then reduce heat and simmer uncovered for 20–25 minutes.
4. Final Touches
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Add lime juice and adjust seasoning with salt and pepper as needed.
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Remove from heat and prepare for serving.
Serving Suggestions
To serve, ladle hot Chicken Tortilla Soup into individual bowls. Garnish with crispy tortilla strips and freshly chopped cilantro. Optional toppings include:
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Sliced avocado
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Shredded cheddar or Monterey Jack cheese
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Sour cream
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Fresh lime wedges
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Diced red onion or jalapeño for additional heat
These additions enhance both the visual appeal and taste of the dish, making it more personalized and satisfying.
Health Benefits and Nutritional Value
Chicken Tortilla Soup is not only flavorful but also offers several nutritional benefits:
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High in protein from shredded chicken and black beans
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Rich in fiber from beans and vegetables
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Low in saturated fat, especially when prepared with lean chicken and minimal oil
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Customizable for dietary needs, including gluten-free and low-sodium versions
This makes it a wholesome meal option suitable for a wide range of diets.
Conclusion
Chicken Tortilla Soup stands out as a versatile and flavorful dish that is both easy to prepare and deeply satisfying. Its rich blend of spices, nutritious ingredients, and warm broth makes it ideal for any occasion, from weeknight dinners to entertaining guests. With the right balance of taste and health, this Chicken Tortilla Soup recipe is a timeless addition to any home cook’s collection.