Begin your morning with these nutritious Veggie Egg Bites, which are not only quick to prepare but also healthy and incredibly tasty! Packed with vibrant vegetables and fluffy eggs, they are ideal for meal prepping or as a convenient breakfast option. These low-carb bites are customizable and juniorbola will keep you energized throughout the morning.
This recipe features fresh vegetables, a touch of salsa for added flavor, and a delightful cheesy element, resulting in perfectly fluffy egg bites that are consistently successful, making them a fantastic way to kick off your day!
Yields: 12 Servings
Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins
Ingredients:
– 2 large eggs
– 1 cup egg whites
– Salt and pepper to taste
– 1 bell pepper
– 2 large handfuls of spinach
– A large handful of baby carrots
– ½ cup shredded pepper jack cheese
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Instructions for making Veggie Egg Bites:
1. Preheat your oven to 350 degrees Fahrenheit and lightly grease a muffin tin with cooking oil.
2. In a bowl, whisk together the eggs and egg whites, adding salt and pepper to taste.
3. Use a chopper or food processor to finely chop the bell pepper, spinach, and carrots.
4. Mix the chopped vegetables and cheese into the egg mixture.
5. Pour the mixture into the muffin tin, filling each cup about halfway. A 1/4 cup measuring tool works well for this.
6. Bake for approximately 20 minutes, or until the bites are set.
7. Once baked, remove from the oven, transfer to a plate or wire rack, and allow to cool. Enjoy!